BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfulness LAB — Sylwia RoMa — HOLI Body&Mind - ECPv6.15.14//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfulness LAB — Sylwia RoMa — HOLI Body&Mind
X-ORIGINAL-URL:https://centrumholi.pl
X-WR-CALDESC:Wydarzenia dla Mindfulness LAB — Sylwia RoMa — HOLI Body&Mind
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/Warsaw
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20191027T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
TZNAME:CEST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
TZNAME:CET
DTSTART:20211031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/Warsaw:20200303T090000
DTEND;TZID=Europe/Warsaw:20200303T113000
DTSTAMP:20260904T235819
CREATED:20200217T141403Z
LAST-MODIFIED:20200217T141403Z
UID:2241-1583226000-1583235000@centrumholi.pl
SUMMARY:Mindfulness Based Stress Reduction - PL / ENG morning edition
DESCRIPTION:MBSR is a mindfulness course that teaches how to manage stress and increase life satisfaction.\n\n\n \n\n\nThe morning version of the course is based on the principle of 8-weeks sessions\, during which participants learn and experience areas of mindfulness in life: attention training and mind focus\, realizing their own emotions\, coping with stress and thoughts\, conscious impact on communication with people\, building clear and good relationships.\n\n\n \n\n\nBenefits:\n\n\n👌alm and self-control\, the ability to choose your emotional responses\n\n\n👌increasing concentration and intellectual capabilities\n\n\n👌reduction of internal emotional tension\n\n\n👌increasing awareness and confidence\n\n\n👌creating internal readiness for change\n\n\n👌creating the ability to accept people and the world without having to control them\n\n\n👌increasing regeneration skills\n\n\n👌ability to enjoy life and find joy in your everyday life\n\n\n👌ability to deal with difficult emotions\n\n\n👌positive attitude to yourself\, people\, the world.\n\n\n \n\n\n \n\n\nDuring mindfulness training\, you’ll learn how to work with your mind in the area of thoughts and habits. You will learn mindfulness in everyday activities\, which will increase the possibility of focused action. You will feel that your life belongs to you\, you are standing at the helm and skillfully react to gusts of wind.\n\n\n \n\n\nYou will slow down and find a new quality in communication with others\, as well as in ordinary everyday activities.\n\n\n \n\n\nYou will get to know your body\, discover its needs\, learn regeneration and renewal.\n\n\n \n\n\nWho is this course for?\n\n\n-For people living in a hurry\, joking about their „forgetfulness”. For those who feel fatigue\, burnout or low energy. For those who live in an impasse and would like to look at the difficulties in going further in their lives.\n\n\n-For business owners\, managers in companies who want to reduce internal pressure.\n\n\n-For employees who are tired of chasing achievements or deadlines.\n\n\n-For psychologists\, coaches\, therapists and all those who work with people on a daily basis and would like to implement mindfulness in their professional practice.\n\n\n-For young parents who have encountered the experience of a new life and would like to understand themselves in a new role.\n\n\n-For other parents who have the impression that „they don’t know when the children have grown so”.\n\n\n-For pregnant women\, for whom the time has just come to calm down and seek contact with each other\, seeking answers to questions that arise at this stage.\n\n\n-For students who feel that stress is a topic already present in their lives and would like to learn how to deal with it before its consequences come.\n\n\n-For those who would like to finally stop frustrating\, crying or getting angry\, learn how to make decisions or take responsibility for their lives.\n\n\n-For couples who would like to go more consciously through life together.\n\n\n \n\n\nWhy this course?\n\n\n-is a proven method\, scientifically developed over 30 years ago by prof. Jon Kabat-Zinn and constantly developing all the time at the Center For Mindfulness at the university clinic in Worcester (USA)\n\n\n-has been implemented at most universities in the United States and Great Britain\n\n\n-is part of business as an element of employee development in organizations related to investments in the culture of wellness such as Google or eBay.\n\n\n \n\n\nWhat will the course look like?\n\n\n🍀the duration of the course is 8 weeks\n\n\n🍀8 morning meetings according to the schedule (2\,5h each)\n\n\n🍀additional one-day workshop – mini Mindful Day retreat\n\n\n🍀personal everyday practice at home based on the received recordings and instructions given during the workshops\n\n\n \n\n\n \n\n\nWhat you get?\n\n\n-a set of professional materials with additional coaching exercises to deepen personal practice\n\n\n-set of meditation practice recordings\n\n\n-on-line access to class exercises\n\n\n-support of a teacher experienced in conducting group and individual MBSR processes\n\n\n-certificate of completion of the course in accordance with international standards\n\n\n \n\n\nOrganizational Details:\n\n\nThe meetings take place on Saturdays:\n\n\n \n\n\n1st session „First taste of mindfulness”\,\n\n\n2nd session „Autopilot and beginner’s mind”\n\n\n3rd session „Careful work with the body”\n\n\n4th session „Understanding stress”\n\n\n5th session „Thoughts are just thoughts”\n\n\n6th session „Meeting with the difficult”\n\n\n7th session „Careful communication and relations\n\n\n8th session „And the river flows”\n\n\n \n\n\n \n\n\nMeeting dates (9.00-11.30):\n\n\n1. 03.03 \n\n\n2. 10.03\n\n\n3. 17.03 \n\n\n4. 24.03\n\n\n5. 31.03 \n\n\n6. 7.04\n\n\n7. 14.04 \n\n\n8. 21.04 \n\n\n \n\n\nMindful Day: dates to be agreed.\n\n\n \n\n\nIMPORTANT! The course will be conducted in Polish with a live English translator.\n\n\n \n\n\nInvestment in yourself:\n\n\n👍REGULAR COURSE PRICE\, FOR WHICH ALL DISCOUNTS are counted on is 1090 PLN.\n\n\n👍850 PLN with total payment up to 16.02\n\n\n👍950 PLN with full payment during the period of 17.02-24.02 \n\n\n👍1090 PLN with payment in the last week before the course and / or payment in installments\n\n\nPayment in installments: 200 PLN payment before the course starts\, 200 PLN between the first and second sessions\, the rest of the amount – propose a payment date (total 1090 PLN)\n\n\nPayment for a couple: 1\,700 PLN before the start of the course.\n\n\n \n\n\nThis is the fee for the entire course including materials and meditation recordings for personal use.\n\n\n \n\n\nEnrollment: The first step is to complete the MBSR application .\n\n\nThe final confirmation is payment to the account:\n\n\n \n\n\n57 1050 1445 1000 0092 5342 8867\n\n\nHOLI LIFE&BUSINESS MINDFUL SOLUTIONS\n\n\nTitle: MBSR weekend course\n\n\n \n\n\nContact: sylwia@centrumholi.pl\n\n\n508098116\n\n\n \n\n\nTeacher:\n\n\n \n\n\n🌱Sylwia Rogala-Marciniak: Certified mindfulness teacher MBSR / MBCL (Mindfulness Based Stress Reduction certificate issued by the Institute for Mindfulness-Based Approaches / Polish Institute Mindfulness; Mindfulness-Based Compassionate Living certificate issued by the Polish Institute of Mindfulness). A certified yoga teacher in the hatha-yoga system by the BKS Iyengar method of Introductory II. Erickson International Coach\, Substantive Supervisor and Lecturer at postgraduate education at the University of Lodz\, Supervisor and Mentor Coach CoachingSteps ™ at the University of Łódź Competence Development Studio. In the years 2015 – 2017 she was the director of the Lodz Branch of the Coaching Chamber and the PROGRESSteron Festival in Lodz. Creator of HOLI Body & Mind Center\, a place with mindfulness meditation. Certified business trainer at MATRIK School of Trainers and Management Consultants – methodology based on international standards NVQ International Trainers Certification in Training\, Learning and Development – MATRIK & Pearson Edexcel International. Co-author of the bestseller “Coaching. Collection of development support tools „(Wolters Kluwer Polska – ABC\, 2012). She has over 3\,000 hours in the training room and 600 hours of individual sessions. She has been training stress reduction\, mindfulness and meditation since 2008\, and since 2015 in the form of full MBSR certified courses. Fascinated by the culture of the Far East\, she often travels to those directions of the world.\n\n\nShe has been practicing yoga and meditation for 16 years\, still finding something new in it at subsequent stages of her life.\n\n\n \n\n\nOpinions about the course: https://centrumholi.pl/mindfulness/opinie-o-kursie-redukcji-stresu/\n\n\n \n\n\n \n\n\n \n\n\n \n\n\n \n\n\n 
URL:https://centrumholi.pl/event/mindfulness-based-stress-reduction-pl-eng-morning-edition/
LOCATION:powiat nowosądecki
ATTACH;FMTTYPE=image/png:https://centrumholi.pl/wp-content/uploads/2020/02/16.png
END:VEVENT
END:VCALENDAR